Daily Water challenge: Are you drinking enough?
Did you drink water upon waking?
What did you put in your coffee?
What did you make or eat for breakfast?
Are you keeping track of your daily water intake?
—Print the page attached & keep track!
Our daily goal is 1 gallon of water (128oz).
To break it down, think of it like this:
1 bottle of water is 16.9oz, so you need 7.5-8 bottles a day to reach this goal.
Start with drinking a bottle of water at these times:
1. When you wake up
2. Before or After a bath/shower
3. 30 Mins before a meal (start with 1 meal, then 2, then 3)
4. During or after a workout
5. Before going to bed –That gets you to 5 bottles.
Try adding these every day, if you haven’t already.
Small steps…make big changes.