As we continue on our fitness & health journey, we will be starting to heal from the inside out. We will be focusing on getting rid of the toxins that get into our bodies.
From: the environment, foods, drinks, cleaning items, candles, etc…
We made flavored water to start with lemons and cucumbers. It will be covered and kept at room temperature.
7 Reasons Why You Should Drink Lemon & Cucumber Water:
1. Alkalizes the Body
2. Clear Skin
3. Muscular Health
4. Promotes Healing
5. Aids in Digestion
6. May help you to drink more water
7. Boosts Energy Levels
1. Cucumbers have the reputation as the best kidney cleanser known. This is because they help to wash the kidneys and bladder of debris and stones. Studies have shown that eating cucumbers regularly helps to regulate uric acid in the body, thereby preventing certain kidney and bladder stones.
2. Cucumbers are packed with vitamin K, B vitamins, copper, potassium, vitamin C, and magnesium, they are great for hydration.