Youth & Teen Summer Weightlifting Program

‍Avenger Athletics Athletic Development Series returns again this summer. This June, our focus is on weightlifting to build foundational muscle and skyrocket your strength. Over the course of 10 weeks, you’ll learn proper weightlifting techniques under expert supervision, ensuring safety and efficacy.

Focus is on slow and controlled strength training with proper form and supporting accessory & mobility work.  Training will incorporate a combination of barbells and dumbbells.   

‍Our elite specialty trainers ensure a safe and supportive environment for youth and teens to thrive and gain confidence in their skills.

Two Options To Choose From:

8 Sessions (2 days/week) Tuesdays & Thursdays AM – $199

45 Minute Sessions

General Physical Preparedness

Strength & Conditioning for any Sport

Fun programming to cover strength, speed, power, and cardio

Tuesdays, Thursdays & Fridays AM. $249

Basics of Lifting

Baselines of Individuals

Progression Tracking

Nutrition Seminar

60 Minute Sessions

Both are limited to 10 athletes.