Personal Training, Virtual or In-The-Gym
Personal Training Sessions are customized to your fitness level. We look at everything as a whole. We are here to help you start your fitness journey, to maintain it, and to enjoy a healthy lifestyle for the longevity of your life.
Powerlifting
Powerlifting is for anyone that would like to learn the three major lifts; Squat, Bench Press, Deadlift. In addition to learning proper technique & training methods, you can gain experience competing on the platform w/Avenger Athletics Powerlifting Club.
Group Training -Functional Strength Classes
Our functional strength classes provide expert training by certified coaches in individual or small group settings, scalable for all levels of fitness and all walks of life (individuals, spouses, families, athletes, and military/police/fire where being in optimal shape improves their lives so they can save others, and enables them to go home to their families at the end of their day).
Strongman
Strongman is for anyone that would like to get strong lifting and moving odd objects. Strongman will be customized to the individual, to make sure their goals are met.
Westside Barbell Conjugate Tactical Training
“The greatest service we can provide our athletes lies not in the omission of certain exercises nor does it lie in a rigid adherence to doctrine, INCLUDING the words previously written. Our greatest service to those that serve lies in our ability to identify weakness, address need, and manage training. No amount of rhetoric or theatrics will replace the efficacy of an educated, open minded, and intelligent strength coach. Our success is measured in the lives we improve, which in turn is measured by the amount of lives saved. NOTHING MORE NOTHING LESS” –CONJUGATE TACTICAL
Nutrition
Have a conversation with one of our expert coaches about your nutrition goals.