Personal Training, Virtual or In-The-Gym
Personal Training Sessions are customized to your fitness level. We look at everything as a whole. We are here to help you start your fitness journey, to maintain it, and to enjoy a healthy lifestyle for the longevity of your life.
Powerlifting
Powerlifting is for anyone that would like to learn the three major lifts; Squat, Bench Press, Deadlift. In addition to learning proper technique & training methods, you can gain experience competing on the platform w/Avenger Athletics Powerlifting Club.
Group & Sports Team training
Team Training | Challenging, Engaging & Effective strength & conditioning.
Our Coaches collaborate with you to craft a progressive goal oriented training plan.
For sports teams & first responder teams.
Strongman
Strongman is for anyone that would like to get strong lifting and moving odd objects. Strongman will be customized to the individual, to make sure their goals are met.
911 Tactical Training
We understand the physical and mental demands placed on first responders. Through our customized training programs, we are dedicated to supporting our local LEOs, military, firefighters, and EMTs by increasing their strength, agility, and overall fitness levels.
Our goal is to help those called; to gain a career, reduce the risk of injury, improve their ability to protect and serve our community, and maintain the longevity of their 911 career.
Together, let’s build a stronger and safer tomorrow.
Nutrition
Have a conversation with one of our expert coaches about your nutrition goals.