Level Up-Life Challenge: How to use less salt when cooking?

How to you use less salt when cooking?

1. Put the salt in a little bowl and pinch it onto your foods.

2. Pinch each plate not the entire meal.

3. Get rid of the salt shaker!

4. Use less!

As always, it comes down to consumption and how much we use. 

Ways to help track your sodium intake:

1. Read the food labels

2. Pinch salt onto your plate

3. Find and choose seasonings with low sodium