CrossFit training with wall ball

USAPL Squat Challenge at The Arnold

Great big Shout out to Caleb for competing at the Arnold. 

The USAPL Squat Challenge was a 2 x BW squat for max reps.

Caleb squatted 18 times, with 13 good lifts. 

Most people are luck if they can squat 2 x BW (body weight), let alone do it for 18 reps. 

On to the next powerlifting meet…

Different size kettlebells

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