Join us as we Level up in Life.
The first step is we start with ourselves.
Do something your future self will thank you for.
Our daily goal is 1 gallon of water (128oz).
To break it down, think of it like this:
1 bottle of water is 16.9oz, so you need 7.5-8 bottles a day to reach this goal.
Start with drinking a bottle of water at these times:
1. When you wake up
2. Before or After a bath/shower
3. 30 Mins before a meal (start with 1 meal, then 2, then3)
4. During or after a workout
5. Before going to bed
–That gets you to 5 bottles.
Try adding these every day, if you haven’t already.
Small steps…make big changes.
–Coach Estreya