Do you know if you have osteoporosis?

💥For women, bone density loss starts as early as 30-35, even if you’re healthy.

💥For women, bone loss only increases as we age.

At 50-59 we lose up to 14%,

at 60-69% we lose up to 22%,

at 70-79 we lose up to 39%,

and at 80+ we lose up to 70%.

💥Now you know why it’s so dangerous for elderly to fall.

🔥Do you know how to prevent osteoporosis as you age?


💯Strength training reduces bone density loss!

Want to get started?



One day or Day 1? You decide!