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????For women, bone density loss starts as early as 30-35, even if you’re healthy.
????For women, bone loss only increases as we age.
At 50-59 we lose up to 14%,
at 60-69% we lose up to 22%,
at 70-79 we lose up to 39%,
and at 80+ we lose up to 70%.
????Now you know why it’s so dangerous for elderly to fall.
????Do you know how to prevent osteoporosis as you age?
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????Strength training reduces bone density loss!
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