Avenger Athletics Summer Lifting Camps:

Teens (Ages 13-17)

Avenger Athletics Summer Lifting Camps are back!

This June, we’re kicking off 10 weeks of strength-focused training designed to build a powerful foundation and elevate your performance. Under expert guidance, you’ll master proper weightlifting techniques, ensuring both safety and effectiveness.

Our summer program is tailored for teens (ages 13-17), emphasizing controlled strength training, proper form, and essential accessory & mobility work. Training will incorporate both barbells and dumbbells to develop well-rounded strength.

Led by elite performance coaches, we provide a safe, supportive, and empowering environment where young athletes can grow stronger, move better, and build confidence.

Join us this summer and take your strength to the next level!

Program Details:

📅 June 10 – August 15, 2025 (Closed July 4th)

🏋️ Two Training Options: 1 Hour Sessions

• Option 1: 2 sessions/week – Tuesdays & Thursdays 9 AM | $250
• Option 2: 3 sessions/week – Tuesday, Wednesday, & Thursday 8 or 10AM | $375

💥Teens (Ages 13-17)

💥Strength & Conditioning for All Sports

💥Controlled Lifting with Barbells & Dumbbells

💥Mobility & Injury Prevention

💥Nutrition Seminar for Peak Performance

📍 Avenger Athletics | Harrisburg, PA

💰 Spots are Limited – Don’t Miss Out!🚀💪🏽

What’s Included?

✅ Fundamentals of Weightlifting
✅ Athlete Assessment & Progress Tracking
✅ Nutrition Seminar
✅ Structured 60-Minute Sessions

🔹 Limited to 10 athletes per group – secure your spot today!

If you are ready to sign your child up, click Here!

If you have any questions, please contact us at 717-921-5031 to get started.