Ages 10-17

5pm Open for Registration

Avenger Athletics Summer Lifting Camps are back!

This June, we’re kicking off 10 weeks of strength-focused training designed to build a powerful foundation and elevate your performance. Under expert guidance, you’ll master proper weightlifting techniques, ensuring both safety and effectiveness.

Our summer program is tailored for (ages 10-17), emphasizing controlled strength training, proper form, and essential accessory & mobility work. Training will incorporate both barbells and dumbbells to develop well-rounded strength.

Led by elite performance coaches, we provide a safe, supportive, and empowering environment where young athletes can grow stronger, move better, and build confidence.

Join us this summer and take your strength to the next level!

Program Details:

📅 June 10 – August 15, 2024 (Closed July 4th)

GIRLS ONLY:

• Ages 10-17, 2 sessions/week – Tuesdays & Thursdays 5PM | $250

💥Ages 10-17

💥Strength & Conditioning for All Sports

💥Controlled Lifting with Barbells & Dumbbells

💥Mobility & Injury Prevention

💥Nutrition Seminar for Peak Performance

💥Cycle Tracking for Peak Performance

📍 Avenger Athletics | Harrisburg, PA

💰 Spots are Limited – Don’t Miss Out!

DM us to reserve your athlete’s spot! 🚀💪🏽

What’s Included?

✅ Fundamentals of Weightlifting
✅ Athlete Assessment & Progress Tracking
✅ Nutrition Seminar
✅ Cycle Tracking for Peak Performance
✅ Structured 60-Minute Sessions

🔹 Limited spots per group – secure your spot today!

If you are ready to sign your child up, go Here

or Contact us at 717-921-5031 to get started.