What’s good about Personal Training?

If you’re thinking about starting a fitness program, you might be wondering if classes or personal training attention is better.

I’ve got the answer for you.

The short version: You should choose the style that makes you feel most comfortable. Some people love the energy of a group, and others prefer the privacy and attention available with personal training. 

I’ll give you a closer look at each option.

Personal Training

If you want to accomplish your goals as fast as possible, personal training is the best option.

There’s just no substitute for a personalized plan and the undivided attention of a coach who knows you well.

In a personal training—or “PT”—program, a coach finds out about your goals and creates the perfect plan. It’s tailored to you.

For example, you might say things like this: 

• “I prefer dumbbells to barbells.” 
• “My left shoulder gives me trouble in the bench press.” 
• “I only have 35 minutes a day to train.”
• “I want to shave 10 minutes off my time in the race in three months.”

A great coach can take that input and create an ideal plan for you. In your sessions, the coach will work with you to make sure you’re moving properly and at the right intensity. A trainer will provide accountability and encouragement, and you’ll get immediate answers to any questions during your session. The coach is all yours.

With PT, you also get to forge a long-term relationship with a pro who knows you. This is much like seeing the same doctor for years. The more the doctor knows about you, the better the care they can provide. As a trainer gets to know you and your exercise history, the training plans become better and better, and you’ll build a lot of momentum.

PT also allows you great flexibility: You can book sessions at times that are convenient for you.

All that attention and convenience comes with a higher price tag, but when you’re getting amazing results fast, you’ll realize the service is a great investment.

Where do you start?

We start all our relationships with consultations, so we can chat about the ideal plan for you in person or on the phone if you prefer.

We’ll find out what you want to accomplish, lay out the perfect plan and answer any questions you have. Then we’ll get you started.

We’ll help you get the results you want.

To book a consultation, click HERE.