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Welcome to our 4 part Pelvic Floor Series!
Coach Estreya, owner of Avenger Athletics is co-hosting with Ashley Stump PT, DPT, PCES.
Ashley Stump PT, DPT, PCES
Ashley received her Doctorate in Physical Therapy in 2019 from Missouri State University. Since then, she has been learning and specializing in Pelvic Health. She has taken many continuing education courses in Pelvic Health and is trained in intra-vaginal/intra-rectal techniques. She received her Pregnancy and Post Partum Corrective Exercise Specialist Certificate two years ago. Pelvic Health is her passion, she loves making taboo topics less taboo, as well as empowering women to meet their health goals. She is a member of the International Pain Society, APTA, and The Global Pelvic Health Alliance. She loves adventure, hiking, and fitness.
04/29/25:
Introduction to the Pelvic Floor
Join us to learn more about the Pelvic Floor!
You will learn what the pelvic floor is, where those muscles are located, and how to contract / stretch the pelvic floor. You will also learn what symptoms may be correlated to pelvic floor muscle dysfunction such as urinary leakage, low back pain, hip pain, and more.
🌟Reserve your spot: here
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06/17/25: The second part will be all things incontinence.
08/12/25: The third part will discuss various exercises and how to incorporate pelvic floor muscles with lifting and exercise.
10/07/25: The fourth part will cover diastasis recti and exercises to help.
Come learn from these wonderful ladies as they spread the word about all things pelvic health, strengthening and what to do while lifting!
If you have any questions, please feel free to contact Estreya at Avenger Athletics at 717-921-5031.
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Thank you,
Estreya
Estreya L Rosado
Avenger Athletics | Owner
(717) 921-5031
avengerathletics.com/
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